Flight School Jump Program Vs Vertical Jump Bible: Vertical Jump Programs Differences

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vert shock review
Vert-Shock is the # 1 jump program on the planet and the only tested three-step dive program that can include a minimum of 9 to 15 plus inches to your vertical jump in as few as 8 weeks.Flight School Jump Program Vs Vertical Jump Bible

It’s a digital system that does not require you to do strange stretches or invasive surgical treatment to add a couple of inches to your height. Rather, it concentrates on specific workouts and methods, the same ones used by the pros to get quick, explosive dives.Flight School Jump Program Vs Vertical Jump Bible

Flight School Jump Program Vs Vertical Jump Bible

The system is 100% safe and is created to work for anyone, regardless of height, age, genetics and athletic abilities. So, if you’re all set to knock some killer dunks, here’s what you can expect from the world’s best jump program. What is Vert-Shock? Imagine having individually training with the world’s # 1 dunker on the planet who has also broken several high jump records with professional basketball player who has trained with some of the best fitness instructors in the world. Well, that’s specifically what you get with Vert-Shock, just in digital format. The online training is provided to you by Adam Folker, professional basketball gamer and trainer, and the details is instilled with the strategies utilized by both Adam and the # 1 dunker in the world, Justin “Just Fly” Darlington.Flight School Jump Program Vs Vertical Jump Bible

However what does that training include?

This comprehensive system offers you with all the strategies, training, charts, trackers and info required to improve your vertical jump and to find out how to slam some nasty dunks. You receive video tutorials, tips, and much more. More importantly, everything you get from Vert-Shock has actually been shown to include a minimum of 9 to 15 plus inches to your vertical jump in as couple of as 8 weeks. The program is extremely concentrated on a three-phase procedure that targets your fast jerk fibers which are Type 2 B fibers that are responsible for creating those fast, explosive dives you see from the pros. The very best part? As long as you have a tech device/internet access (which you do because you’re here reading this), you have access to the program whenever and anywhere you are. Vert-Shock is completely online, so instead of paying and awaiting shipping, you get instant gain access to as soon as you purchase. Then, you just download the program onto your computer, laptop, tablet or mobile phone, or you can select to access it online– just make sure you bookmark the login page so you do not forget it. And more importantly, so you can quickly access the exercise videos and three-phase process and far more whenever and any place you go. In addition, the program is ensured to change your skill from below the rim all the way approximately the top of the rim as you throw down a nasty dunk. You get a 60 Day Money Back Guarantee which provides you two months to try the program and to improve your vertical jump beyond what you ever believed was possible. And considering you can include at least 9 to 15 plus inches to your vertical jump in less than 8 weeks, you have sufficient time to see results prior to the warranty is up. But seriously, when you discover how to throw down some dunks, there’s no way you’ll want to go backward, and back to being listed below the rim.Flight School Jump Program Vs Vertical Jump Bible

Summary of Vert-Shock

Vert-Shock is a thorough program that supplies you with expert training and methods that target your fast jerk fibers– the very same fibers that allow for explosive dives. The program features step-by-step instructions, workout videos, a lots of epic info, vertical dive trackers, charts and pretty much whatever you need to take your game from under the rim to knocking nasty dunks. But do not take my word for it. Here’s a take a look at a few of the subjects and strategies covered in the program:

Content:
Flight School Jump Program Vs Vertical Jump Bible

    1. Overview
    2. Vert Shock of the Month + Monthly Giveaway
    3. How to Read the Workouts
      1. Why Vert Shock Works
    4. Quick Start Guide
      1. Step 1: Measure Your Current Vertical Jump (every 4 weeks)
      2. Step 2: Learn The Movements
      3. Step 3: Get Started
      4. Do your exercises on a moderately soft surface
      5. Do not train when you are hurt
      6. Consult a physician before starting
      7. Always complete your Dynamic warm up
      8. Take the prescribed rest
    5. Pre-Shock Phase
      1. Video
      2. Tips
    6. Shock Phase
      1. Video
      2. Tips
    7. Post-Shock Phase
      1. Video
      2. Tips
    8. Visualization
      1. The Workout
    9. Vert Tracker
    10. Maintenance Program
    11. Complex Training Techniques
      1. Testing Your Vertical Jump + Chart
      2. Vertical Jump 2-Day Regime
    12. Exercise Videos

You also receive some bonuses for absolutely free which further strengthen your knowledge and vertical jump regime, which are:

    • Bonus: 4 Vertical Jump Killers
    • Bonus: 5 Dirty Secrets to Jumping Higher
    • Bonus: Jumpers Diet Checklist
    • Bonus: Instant Jump Hacks eBook
    • Bonus: The Power Leak Fix for Overnight Hops
    • Bonus: Olympic High Jump Hacks Revealed
    • Bonus: The Slingshot Secret to Instantly Jump Higher

About the Developer:.

Justin “Just Fly” Darlington and Adam Folker are the creators of Vert-Shock. You likely acknowledge their name considering that Justin was named # 1 dunker worldwide on a number of occasions, has actually broken numerous high jump records and trains NBA players to enhance their vertical jumps. Adam Folker played expert basketball with University of California and now, he deals with a few of the very best fitness instructors in the as a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.Flight School Jump Program Vs Vertical Jump Bible

Pros.

100% for self-learning You are not going to require any coaches or specialists to assist you with the program.
It’s all about jumping! It focuses just on that. This is not a technical class, simply an easy-to-follow program that will help you leap greater, with the very best method possible.
It is easy to follow. Most programs fail because they do not think of assisting you stick to them. This program has community responsibility, trackers, and e-mails to help you. More importantly, the benefits are quickly measured.
Remarkable video examples The HD videos include precise explanations and representations of every relocation. Also, they can be played in slow-motion so you can totally catch every frame of the exercises.
Supporting neighborhood There is a special member platform where you can engage with other gamers like you who are trying to improve their vertical jumps. This likewise provides you another chance to ask concerns about the program and have it responded to by another member.Flight School Jump Program Vs Vertical Jump Bible

Cons.

It takes discipline You require to be identified and completely dedicated if you are going to make it through the program to the end.
Mostly for beginners This product may not be really helpful for individuals who have a vertical jump of 40″ and above.Flight School Jump Program Vs Vertical Jump Bible

Conclusion.

Vert-Shock is the # 1 dive program on the planet, and I can see why. It’s a comprehensive system that teaches you specific techniques that target the really parts of your body that are responsible for explosive dives, your quick twitch fibers. The system is easy to understand and to finish, but do not be mistaken, you have to put in the work to see some improvement. At least with this system, you’ll be putting in the work in locations that are shown to tackle your objectives, which are, obviously, to enhance your vertical jump and to knock some nasty dunks. The program is developed to work for anybody, any height, any age, any ability level, and any physical fitness level. So, no matter who you are, you can take your video game above the rim. And hello, you get 2 months to try it with the 60 Day Money Back Guarantee.Flight School Jump Program Vs Vertical Jump Bible

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